Seminar – Emotional Wellbeing

On 20 July 2026, the IQAC, in association with the Department of Microbiology, Youth Red Cross (YRC), and Red Ribbon Club (RRC) organized aseminar program titled “Emotional Wellbeing” at the Seminar Hall, Annai Violet Arts and Science College.The resource persons- Dr. Ramesh Balam, Director; Ms. Angelina Roveena, Program Manager, Nalam Project, Banyan; andMs. Sneha, Psychologist, Nalam Project, Banyan- delivered an engaging and interactive session on various aspects of emotional wellbeing.

They highlighted the importance of understanding emotions, maintaining a healthy work-life balance, managing stress and anxiety, developing emotional resilience, practicing self-care, and seeking professional help whenever necessary. The resource persons also encouraged students to communicate openly about their emotional concerns, support their peers, and adopt healthy coping strategies for everyday challenges. The seminar included interactive discussions, practical examples, and student participation, making the session informative and impactful.